Metabolism plays an important role in achieving overall optimal health. Increasing your metabolism will not only make you healthier in body but also in mind. As a bonus, having an increased metabolism will also result to a fitter and good-looking you. Given all its benefits, fast metabolism is not something that we were born with. You can increase metabolism through healthy diet and proper exercise. Below is a bunch of healthy fruits and vegetables that you need to eat to speed up metabolism.
Almonds are known to be the healthiest of all kinds of nuts. Not only that they are very rich in vitamins and nutrients, they also contain healthy type of calories. They are rich in Vitamin E, fibre, and monounsaturated fats that fire up metabolic rates.
Blueberries are popular antioxidants. Eating blueberries regularly will assure that oxidative stress is avoided. It prevents free radical formation that leads to health irregularities. When we talk about antioxidants and metabolism boosters, blueberries are highly recommended.
This green vegetable is enriched with nutrients at very low calorie content. It is an ideal metabolism food because it is rich in Vitamin C and fibre that prevent excessive fat housing in the body. Adding asparagus to your diet will surely increase metabolism.
This fish doesn’t only taste good but is also very health beneficial. Although salmon is higher in calories as compared to other types of fish, it is classified to be the most unique in terms of its health benefits. This is because of its omega-3 fatty acid content that optimizes the general state of health.
Beans are also much effective metabolism boosters. They are highly recommended especially to those who want to lose weight because of their effectiveness in increasing metabolic rates. Adding beans to your daily meal will surely affect your health in a positive way.
Being part of the green leafy family of vegetables, this one is remarkable especially in providing nutrients in the body. In fact, it is recognized to be the most nutrient-rich among all other kinds of fruits and vegetables.
Although coconut oil is very high in fat content, it has been proved that it also contributes in increasing metabolism. The fats that coconut oil contains are the good type of fats that play significant role in our health.
Water is one of the most essential substances our body needs. Each and every organ in our body needs water to function properly. Drinking plenty of water keeps the body functioning optimally. It is recommended to drink at least 1 litre of water a day.
Cucumbers have high water content. On top of that, they are infused with important vitamins and minerals that boost metabolism. Cucumber also has antioxidants that keep the body clear from harmful toxins.
Green tea is gaining popularity all over the world because of its amazing effects on health. Green tea has antioxidants that help in keeping every organ in the body well functioning. Having green tea at least once a day helps in achieving regular metabolic activity.