Calorie plays vital role in our body. The calorie from the food we eat is the source of the energy that we need for our body to function and perform what it is expected to perform. Too low calorie intake would lead to lack of energy source that will cause haziness while too much calorie intake triggers various disease and illnesses. To achieve an optimal health condition, the key are regular exercise and proper nutrition. You must be able to watch your calories if you want to be healthy and in shape. It is undeniable that watching your calories is very difficult. It takes a lot of discipline, time, and knowledge to get it right. You must be able to study your body type, weight and height to know the appropriate average calorie ratio per day. Further discussed are some tips to help you cut down on your daily calorie intake.
Keep a Dietary Journal
The best way to keep track of your calorie intake is to write down the foods you eat and their corresponding amount of calorie. Take time to scan your dietary journal and observe which types of foods you most like and contains fewer calories. The ideal meal is one that has the lowest calorie content but has the most satisfactory effect. You can set a threshold on your daily calorie intake and as time goes by your body can adjust on your eating patterns and becomes more resilient. You can then start to lower the calorie threshold to effectively lose weight.
Prefer Fruits and Vegetables
If you want to cut down calorie intake and see fast and visible results, indulge yourself with fresh fruits and vegetables. Associating fruits and vegetables in your daily diet plan is the most ideal way to lower calorie intake because they are very low in calories yet they provide enough energy for you to get through the day. Plus they are also infused with vitamins and minerals that boost your health in many ways possible.
Always Improve your Diet Plan
It is important to constantly improve your diet plan. As time goes by, your body becomes more accustomed to the changes you implement. For more desirable results, you must upgrade your diet plan through incorporate lesser calorie intake.
These three smart ways to regulate calorie intake is quickly and effectively pay off when associated with regular exercise.