Exercising is vital in order to be healthy. If you want to maintain an optimal health condition and look good at the same time, you must engage yourself with physical activities like working out. Regular exercise also increases your strength, flexibility, and endurance. If you want to enjoy the benefits of having a healthy, strong, beautiful body, you must take time to exercise every now and then. One of the most difficult muscles to develop in our body is the abs. The most popular abs exercise is crunches but this workout is very challenging especially for beginners. They are also found to not target your abs and instead the side and frontal abdomen muscles. For your greater benefit, it is better to follow no-crunches fat burning abs exercise. Further discussed are some examples of the most effective fat burning exercises that don’t involve crunches.
This variety of planking is done through lying down facing one side with the right or left elbow under the shoulder. Keep your foot on top of the other. You can place your other hand on your hips or you can just rest it on top of your leg. If you are already in position, hold your abs and slowly drop to the side. Your hips should reach the floor as you dip. You can repeat it 10x per side.
Push Up and Walkout
Yes! Push-up is also an effective exercise to burn belly fats. This exercise is a variety push-up. You can start in a push up position. Make sure your hands are below your shoulders but slightly apart. Use your hands to walk on an outward direction then slowly putting it back in its original position. This exercise does not only develop abs but other body muscles particularly in the arms and legs.
The Funky Abs
Slightly bend your knees with your feet shoulder-width apart and hands on the sides. Slowly tilt your pelvis having your back rounded. Make sure to engage and hold your abs while doing this. Then return to the center and reverse sides. 10-20 reps per side would yield faster results.
The Thai Plank
This abs exercise is a difficult one. Hold yourself in a plank position then have your right or left elbow meet your right or left knee. Do this for at least 10 times per side. This engages various muscles in your core as well as in your shoulders.
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Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.