Having the perfectly toned sexy legs and butt takes a lot of work. Many fitness experts say that when you take time to work on your butt and legs, aside from having a bikini-ready body, you are able to develop and strengthen most of your body muscles. This is so because the legs and butt contain the greatest portion of the body’s overall muscles. There are many workout routines that you can follow. You can look over the internet or consult a fitness trainer. The most common is the squat. Squat is actually the best workout for the lower body. This has been proven through time. In this article, you will discover various efficient and effective types of squats to tone your butt and legs.
The Conventional Perfect Squat
This is the typical simple type of squat. It is done through dipping your but down low keeping your back straight as if sitting on a chair. Reach as low as you can and make sure your knees are over your toes and your thighs are parallel to the floor. Make sure you engage your stomach while doing this squat and do not arc your back. You can put your hands behind your head or you can simply place them on top of your chest. For better results, go on for as many as you can.
The Tip-top Butt and Leg Toner
This is slightly similar to the perfect squat. The difference is that in tip-top toner you need to keep your feet more than shoulder-width apart and you need to lift your heels as you dip. Put your hands on your hips then squat. When your thighs are parallel to the floor lift your heels.
The Bicycle Squat
The ultimate leaning lift is done through positioning your feet shoulder-width apart, squat then lift the knee towards the opposite elbow meeting at the center as you stand from the dip.
The Rear Raiser
Start with positioning your feet apart by shoulder width. Squat with your fingertips touching your feet. Keep this position as you do the entire squat. This is a difficult move especially when you are not flexible enough. Make sure to stretch and warm-up help you do this correctly.
These four variations of squats are known to be very effective. They are widely suggested to those who want to tone their legs and butt fast.