There are many types of berries and consumption of any of them helps defy ageing. Strawberries, blueberries, raspberries, cranberries, and other more members of the berry family are very rich in antioxidants. Antioxidants are the main properties that boost and maintain cell growth and development. Berries have high levels of flavanol and anthocyanin which slow down the normal process of ageing. Regular consumption of berries will not only result to a younger looking you but also a healthier you. Berries are proven to be good for the skin, for the brain, and urinary tract. They are also good sources of Vitamin C which are also powerful antioxidants.
Green leafy vegetables are known to be of much good to health. They are highly beneficial to human health. Cruciferous vegetables are also effective addition to your anti-ageing diet. They contain calcium, folate, and Vitamin C that slow down deterioration of the brain as well as boost the health of the cells in the body. It is important to always eat cruciferous vegetables to prevent immediate cognitive decline, age-related eye problems, and visible skin ageing. Ascertain that you always include greens in your daily meal such as cabbage, broccoli, etc., to counteract ageing.
Dark chocolate are not only rich in antioxidants but they also has the power to protect the skin from harmful UV radiation. UV radiation exposure primarily causes ageing. Eating dark chocolates will not only enrich your body with antioxidants but will also fight the effects of UV radiation. Nutritionists attest that dark chocolates contain the most antioxidants as compared to other types of foods. As compared to regular chocolates, dark chocolate contains more antioxidants because they have not been processed yet. If you want to look and feel youthful, adding dark chocolate to your diet is of much contribution.
Studies and research proved that fish oil has so many benefits to human health. Heart stability and mental wellness are some of fish oil’s benefits. They are very rich in omega 3 fatty acids that are found to extend your life for years. Omega 3 fatty acids assure that cells in the body are healthy and maintained healthy. They boost the self-repairing ability of the cells.
Whole grains are not only contra-ageing foods but also are good for the overall health. Whole grains are excellent sources of fiber that helps flush out toxins and unwanted substances in the body. Regular consumption of whole grain also regulates proper digestion and proper bowel movement. Thus they help in proper excretion of body’s fluids. This way, body wastes are regularly removed from the body. Housing of toxins in the body can cause irregularities and hurries ageing. It is proved that adding whole grain to your diet will prevent age-related deficiencies including in the eyes and in the brain. Ageing shows instantly in the skin so if you want to look young, consumption of whole grain can also help you with that.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.