Gaining weight is just as difficult as trying to lose weight. A lot of people find it very challenging to gain weight. It is important to achieve the right proportion between weight, height, and age. In order to gain weight, below are the nutritional strategies to reach the weight healthy and right for you.
Keep a company of big eaters
If you get along with people that eat properly, the tendency is for you to eat as much as them as well. Keeping a company of individuals that eat frequently but not in the unhealthy way will inspire you to do the same. You must be able to eat 3 meals a day with in-between snacks. But you should avoid midnight snacks. It is of much help to have those who share the same issues by your side to keep you in track. It will also be helpful to have someone that will inspire you throughout the process. Although gaining weight is not a very common problem in general, there are people who are facing this challenge very seriously.
Those who need to lose weight avoid liquid nutrition because of their calorie content. Thus in order to gain weight, the opposite must be done. Indulging in fruit shakes and sodas can help add some pounds in just a few days. Sodas and big shakes are jam-packed with calories that increase the fat storage in the body. Make sure that you choose liquid intake that are healthy and low in sweeteners and other substances that can harm health.
Finish Meals Fast
This means that you need to be able to eat faster. If the calories kick in the body fast, you will feel hungry for quite a long time thus you will eat more and more. The body perceives fullness slowly so when you eat fast, you get to eat plenty before you will feel full. This has been proven by continuous study and research.
Engage in Weight Training Exercise
Weight training workout helps you gain weight through burning fats and replacing them with muscles. This will not only help you achieve the weight you desire but also will help you to become fit and strong. This is the healthiest way to achieve gain weight. It is advised to lift weights at least 3 times a week. Ascertain that when you engage in heavy and intense weight and strength training, you pump up the protein and also observe proper nutrition.
Counting calorie intake will help you keep track of how much or how less you should eat. If you count calories, you will be aware of the status of your goal. In counting calories, you should know that it takes 3500 calories to gain a pound. There are already many applications online to help you in calorie counting. If you are not sure how much calories you need to gain the weight healthy for your age, weight, gender, and height you can seek advice and guidance from nutritionists and dieticians.