It is important that the body receives sufficient amount of vitamins and nutrients to be in its optimal condition. Lack of vitamins and nutrients that the body needs cause irregularities that probably leads to sickness. Vitamin D is an essential vitamin the body needs. Bone health primarily relies on Vitamin D consumption. Vitamin D assures that other minerals that are crucial to the bones are being retained in the body. Aside from Vitamin D, the bones need calcium and phosphorous. To prevent bone fractures and other types of bone deficiencies, it is important to ascertain that your body gets sufficient levels of Vitamin D. To identify whether your body receives enough Vitamin D, below are the 5 signs that you have Vitamin D deficiency.
Muscle Pain and Weakness
If you have been experiencing that your bones are irking and starting to weaken, it might be a sign that you are low in Vitamin D. The bones weaken because Vitamin D causes appropriate muscle contraction that is essential in bone building. Proper muscle contraction strengthens the bones and lessens fractures especially during extreme physical activities.
As mentioned, enough level of Vitamin D in the body assures that magnesium and calcium are retained in the system. Vitamin D and magnesium plays mutually vital role to each other. If there isn’t enough magnesium, Vitamin D won’t be retained and if there isn’t enough Vitamin D, Magnesium won’t be absorbed by the body as well.
Causes Immunity Decline
Vitamin D deficiency also affects the immune system in a negative way. If you are noticing yourself to catch common sicknesses like flu, cough, cold, etc. easily, then it might be a sign that you haven’t been eating enough Vitamin D sources. Vitamin D consumption is healthy for the cells all over the body and if the body is deprived with Vitamin D, even the immune cells are greatly affected. It has been proven that insufficient intake of Vitamin D results to a weaker immune system.
If you have been feeling so down and anxious for days, the tendency is that you haven’t had enough Vitamin D in your system. In fact Vitamin D3 is being used in making anti-depressants because of its effectiveness in treating depression. Vitamin D is found to improve mood and promote mental and emotional stability and wellness. A good example of Vitamin D that can help with depression is sunlight. Studies concluded that people are most likely to feel depressed on winter season when no sun is out.
Risks of hypertension increase when the body is low in Vitamin D. This is because Vitamin D has the ability to suppress the tendency of peptide formation that primarily causes high blood pressure. Peptide formation happens through water and sodium retention and constriction. If you want to avoid this enzymatic process, increase your Vitamin D intake. Strictly speaking, the higher the Vitamin D intake, the lower the chances of increased high blood pressure.