When you indulge yourself to too much alcohol there follows a very uncomfortable price. There are days that you cannot resist drinking especially when there are continuous occasions and events. When those days happen, it is very difficult to focus on the things that you must accomplish either at work, at school, or even at home. Hang-over makes you want to spend the entire day at home sleeping and regaining energy. The wickedness of hangover cannot be underestimated because it causes too much headache, vomiting, over fatigue, dehydration, and many more. Lucky for you there are easy, healthy, and effective ways to cure hangover immediately. Below are various foods that can curb the effects of hangover.
Banana is one of the most popular natural and healthy foods that effectively reduce the effects of hangover. If you have too much alcohol in your body, the supply of potassium is insufficient. Bananas have high potassium content and are also jam-packed with various vitamins and minerals to help the body recover and be back to normal. Plus bananas are way cheaper, safer, and healthier than aspirin and other hangover medication.
Honey is rich in antioxidants and potassium. Honey intake will significantly help in the reducing effects of hangover. You can eat it by itself or use it as a dip to a bread or cracker. This has been proven and commonly recommended through time by many health experts.
Drinking too much alcohol dehydrates the body. If your body is dehydrated you will most probably get fatigued. It is much recommended that you drink a lot of water after boozing. This will prevent the effects of hangover as you wake up. If you are still not feeling very well in the morning, drink a lot of water to remove the remaining alcohol in your system.
Fresh Fruit Drinks
Fresh fruit juice, especially if made of a combination of fruits, replenishes the body with the vitamins and minerals it needs to get back to normal. Make sure that the fruits you use are fresh and you added some glucose. This way, the blood sugar levels of your body is restored. Make sure that you do not drink caffeinated drinks because it inclines dehydration.
A warm vegetable soup is very effective in treating hangover. After having a sip, you will immediately notice the relief of headache. You will also feel more alive and can help you regain your senses.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.