Fish plays a vital role in our diet. They are great sources of vitamins and minerals that are essential to our health. They are very low in calories and very high in protein and omega 3 fatty acids that are beneficial to health in many ways possible. People who regularly consume fish enjoy their overall health benefits. We should keep in mind that the body does not naturally produce omega-3 fatty acids and fish is considered to be one of its primary sources. If you are not a huge fan of fish, you must reconsider your choices because of its array of health benefits. Below are the 7 reasons why you should eat fish.
This is the most popular reason why we should learn to embrace regular fish consumption. Not eating fish exposes individuals to heart illnesses for over 50%. Because fish is loaded with Omega-3 fatty acids, eating such as regular as possible removes excess fats in the blood. Studies proved that those who include fish in their daily meal have a healthier heart than those who do not. If you want to keep your heart healthy, eat fish as much as you can.
Protects you from Alzheimer’s
Research concluded that fish consumption protects the brain from cognitive decline and diseases such as Alzheimer’s. Health experts believe that eating fish once a week can help in the preservation and maintenance of neurons for the brain’s optimal health and functioning.
Good for the Skin and Hair
The skin and hair need healthy fats for them to be healthy inside and out. Deprivation of healthy fats causes dullness and dryness in the hair and skin. Since fish is a good source of Omega 3 fatty acid, eating such regularly keep the hair shiny and the skin moisturized and nourished. Omega-3 fatty acid is even used in creating medications to skin conditions such as psoriasis.
Many health experts believe that the Omega 3 fatty acids content of fish are effective anti-depressants. A study has been conducted testing women who are under postpartum depression. All of them were given omega-3 300 mg capsules. Materially a majority of them were relieved from the state of depression.
Boosts Brain Functions
As mentioned above, omega 3 fatty acids have the power to boost brain functions. Eating plenty of fish especially during pregnancy helps in the proper development of the child’s brain. It is also highly significant for kids to always eat fish to assure the brain develops healthily. Experts also believe that eating fish regularly during childhood treats ADHD.
Excellent Source of Vitamin D
Vitamin D contributes significantly to the overall wellness of the body. Vitamin D prevents various disorders especially in the bone and the brain. It is found that those who eat at least 3 ounce of fish a day provides the body with over three-fourths of the daily Vitamin D requirement.
Associating fish to your daily diet is proven to strengthen the quality of sperm. Observing balanced diet results to greater probability of fertility and mobility of sperm.