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Affordable and Easy to Find Foods that can Stop Overeating

December 21, 2014 By Yvonne Bon Leave a Comment

Affordable and Easy to Find Foods that can Stop Overeating

It is undeniable that there are days in our lives that we just cannot stop indulging in unhealthy foods especially those that are high in fat, sugar, and salt. These type of food causes us to crave for more which is of no good to our health because of too many unhealthy substances. Overeating is a huge problem especially to those who want to keep their weight and overall health in check. There are many ways to stop overeating. In fact there are foods that can keep you full for quite a long time. On top of that, these foods contain jam-packed nutrients that will boost the functions of the body and its parts. Below is the list of foods that prevent overeating.

  1. Oatmeal

The vitamins and minerals contained by oatmeal are not very recognized by the majority. Oatmeal is good for the body because it is high in fiber at the same time low in sugar. Having oatmeal in the morning will truly break the fast in a healthy way. Plus it is very easy to prepare. You do not need to cook it for a very long time because, more or less, they can be prepared for only 5 minutes.

  1. Banana

Banana would make the perfect healthy snack, dessert, or even appetizer. Bananas are very nutritious plus very affordable. Instead of buying a high sugar and high fat snack or dessert, you can grab bananas instead and you will be nourishing your body in many levels.

  1. Apples

Just like oatmeal, apples are also high in fiber. Because it contains fiber, you can eat a single apple and not feel like eating for hours. It also is enriched with vitamins that will keep the body functioning accordingly. As the cliché goes, an apple a day keeps the doctor away.

  1. Eggs

Eggs are very good for the body. Eating eggs will keep your stomach from getting hungry because they are the most popular source of protein. Protein is known to be a popular secret in diet because of the fact they can prevent you from overeating. Studies and research proved that having eggs for breakfast can effectively lose more than 50% weight.

Overeating can lead to obesity and dealing with the consequences of obesity can cause us our lives. It is our responsibility to take good care of our body for many reasons. Regularly eating the foods listed above are of very essential help.

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Yvonne Bon
Yvonne Bon

Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.

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Yvonne Bon

Yvonne BonAt the age of 25, Yvonne Bon is the founder of Fit Club, a Fitness club made affordable and accessible to everyone. The concept of Fit Club is to make her participants’ wellness goal achievable through effective workouts at an affordable price. In fact, the success of Fit Club has seen itself made available to almost any Singaporean, finding itself across 28 different locations in Singapore with more than 1000 clients working out in a Single night.

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Yvonne is a firm believer of the attitude of gratitude and she believes that her success was made possible because of the support given from her mentors and her loved ones during the entire journey. Click here to find out more about Yvonne and Singapore Fitness Club. Ask Yvonne any question!

Contact: +65-8182 9130
Email: Sgfitclub4@gmail.com

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Colour of Foods that Will Increase Your Appetite

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SG Fit Club

Our mission is to improve the lives of fellow Singaporeans, inspiring them to lead a healthy & active lifestyle.

We know that working out by yourself can be extremely dull. We at, Singapore (SG) Fit Club, serves as a community-based fitness program where families and friends come in unity to have fun, motivate and workout together as ‘ONE.”

Contact: +65-8182 9130 (Yvonne)
Email: Sgfitclub4@gmail.com
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