Various studies and research proved that food colors affect our appetite. Color has an impact on how many and how less a person intakes food. What meets the eye makes changes in the body. The neurons that control the appetite sends signals that can either boost or lessen an individual’s eating patterns. This is not only explained psychologically but scientifically as well. Below are the explanations underlying different color types that helps improve appetite.
Plain white foods often cause food consumption in an excessive manner. White foods have the effect that can make you forget how much you have eaten already. If you want to take your loss of appetite to a remedial level, eating white foods can help. Just make sure that you do not end up overeating.
Color Red foods are known to have a very good impact on appetite. Although some say that color red is somehow associated with caution or danger, it has been proven that it generates the opposite results. Red is an effective color that increases appetite. Many find color red appealing especially when this color is dominant on foods. Examples of popular foods that are people’s favorites are spaghetti, apples, meat, and the likes. Color red has the power of activating your appetite.
Green is a very natural color which gives people the thought of something healthy and nutritious. It also gives us the idea of safety. Color green does not only affect appetite in a positive way but also on our health. Green foods are commonly healthy therefore it benefits the body in the best way possible. Foods that are high in vitamins, nutrients, and minerals nourish the body and keep it in a healthy condition.
Yellow is a fun and happy color. Color yellow foods stimulate the appetite because they are very pleasing in the eyes. Color yellow has a positive effect in the hormone secretion process. When we see yellow, serotonin or the happiness hormones, are secreted. If a person feels good, the tendency is to enjoy more the food you are eating.
Just like yellow, orange is also a happy color. It positively affects the way you indulge with food. Orange is also known as a comforting and warming color.
They say the eyes eat first before the mouth. If the eyes adore what it sees, the tendency to enjoy the food is more probable. If you are having problems with your eating patterns, even the color of the food you eat can be of significant help.
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Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.