One of the most popular exercise myths is to eat before working out to become more energetic. Constant studies and research proved that exercise is more efficient and effective when done in the morning with an empty stomach. Constant debates and arguments regarding this matter are unending. Is it really better to work out in the morning on an empty stomach or after breakfast and if it is why? Read further to learn why it is more beneficial to work out before than after breakfast.
Studies proved that those who work out before breakfast are more insulin sensitive which is really a good thing for an individual’s fitness and health. If you are insulin sensitive then the your body responds to the substance that eliminates excess sugar in the blood circulation and have them burned naturally by the healthy body cells. If you exercise before breakfast, you get to shred more fats and burn more calories.
Maximum fat loss
Performing cardio exercises is most effective when done on an empty stomach. If your aim is to eliminate unwanted fats, studies supported that absence of food in the system while working out results in reduced sugar in the bloodstream therefore decreasing the carbohydrate level of the body. Plus fasting causes increase in fatty acids that will serve as your source of energy all throughout your workout.
Working out before eating activates acute oxidative stress which results to stronger and more resilient muscles. This will also result to optimal stimulation of glutathione and superoxide dismutase, commonly known as SOD that naturally makes you look and feel young. This will lead to a healthier and younger looking skin and muscles.
There have been recent studies that gave sufficient evidence that exercising before breakfast result to 20% more loss of fats than the other way around. But it is also important to use your common sense to assess whether it is proper to eat before workout or not. There are some workout routines that require more source of energy than just rely on the fatty acids stored in the body. If you think your body is not able to do the workout routine without eating then do not deprive yourself. Assess first if you think your body is resilient enough to work out without eating especially if you are going to do heavy lifting. It is not always a must to not eat before working out.
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