For years, it remained a question whether carbohydrates can affect your weight in a bad way. There have been plenty of ideas that nutritionists attest to. Some believe that carbohydrates, when moderately consumed, can help in weight loss. Some also guarantee that indulging in carbohydrates results to weight gain. Given any circumstance, the body needs carbohydrates because they are great sources of energy. It is normal to have carbohydrates to keep the energy high during the day. Despite such fact, it is advised to regulate carbs consumption because it remains true that they are jam-packed with calories. Below are some reasons why increased carbohydrate consumption can heighten the possibility of gaining weight.
High Calorie Content
As mentioned above, carbohydrates are very high on calories. Calories are the major factor of fat development and eventually weight gain. Carbohydrates are broken down to sugar. When sugar is not exhausted through physical activities, they are converted to fats. This justifies why too much carbohydrates is not desirable. When fat accumulates, the tendency is to gain weight.
Results to Retention of Water
Loading up on carbohydrates has the tendency of retaining water content in the body. When the body converts carbohydrates to glucose, excessive amounts of water remain in the muscles thus holding on to extra weight. If you want to keep your weight normal, you should cut back carbs consumption so that the body releases the extra amounts of water it keeps.
Heightens Insulin Response
Carbohydrates eventually turn to glucose. When the bloodstream absorbs glucose, it releases insulin. Insulin is the hormone that encourages glucose conversion to glycogen. Too much glycogen stored in the body results to fat accumulation.
You Indulge in the Wrong type of Carbohydrates
Starchy foods are the healthy sources of carbohydrates. Given the fact that no one can eliminate carbohydrates from their diet, it is important to at least know what type of carbohydrate sources are good for your health. Starch gives the body energy at the same time nutrients that are beneficial. Other types of carbs such as those extracted from processed foods, junk foods, etc. are high in calories yet give no nutritional value. As compared to starch that mostly have fiber, these unhealthy types of foods do not make you feel full thus encourages you to eat more. If you cannot cut your carbs consumption, better assure that you are eating the healthy and nutritious type.
Scientifically speaking, carbohydrates do make us fat. But given the circumstances, there is no way to absolutely avoid carbohydrate consumption. The best thing to do is to learn to limit and control from entirely relying on carbs and to know which carbohydrate sources are good for the health. You do not need to eliminate and deprive yourself from eating these excellent sources of energy. What you should do is to assure that you are under control. Studies suggest that 100 to 200 grams of carbohydrates a day is considered moderate. The key to achieving the weight you desire is to control carbohydrate consumption.
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