The importance of warm-up exercises before your daily run cannot be ignored. It is important to keep your blood vessels dilated as well as oxygenate your muscles for them to be able to adapt to the changes about to happen during the actual run. Warm up exercise will prepare your muscles for their role during the run. With warming up, your heart rate increases therefore minimizing stress to the heart all throughout the run.
To properly set your body for an efficient and quality run, below are the most common and most effective warm up exercise most suited before running. These warm up exercises are very easy and quick to perform.
Stretching your legs is vital before go running. Your muscles in your legs will be most used when you go on a run. It is important that they are stretched properly to avoid cramps. Stretching your legs can be done in many ways. It is mostly done through sitting down with your legs together straight forward and slowly reaching the tip of your toes.
This is one of the most common warm up exercise for any workout. This will prepare your muscles in your hips, butt, and upper legs. Simply stand with your feet about two feet apart and rotate your hips in circles.
This exercise is essential before going on a run. Doing this can avoid knee injuries. This will allow oxygen to enter your muscles and joints for them to be fitted to do extreme running exercise. High knees can be done starting with a march then slowly lifting your knees waist-level.
Before running intensely, make sure to walk first for at least 5 minutes. This will set your body in to a workout mode to avoid effects of immense changes. You body’s temperature will increase and the blood flow will be related. Walking will help avoid possible injuries.
The quadriceps and your hip flexors are the primary target of this warm up exercise. Walking lunges will exercise those two muscles groups that will be highly exhausted while running. This is done through making a long step forward bending your knees to 90 degrees and then doing it again with your other leg.
These 5 different types of warm up exercises are some of the most common and most effective exercises to avoid injuries and to experience your workout’s fast and visible results.