Regular exercise is one of the primary keys to achieve optimal health. Aside from observing a healthy and nutritious diet, exercise is also of equal importance. Exercise will not only keep your body in shape but strong and able as well. It is sometimes difficult to regularly exercise due to many constraints, usually with time. There are times that it becomes impossible to head to the gym to work out. Below are the top four body weight exercise that you can do no regardless of the equipment you have and the place you are in.
Push-ups and pull-ups
These are one of the most popular exercises of all time. Push-up is done through lying down and starting to raise your body up and back down and up again. Push-ups develop and strengthen body muscle particularly in the arms and in the chest. Just like push-ups, pull-ups also have the same objective. Pull-ups are done through extending the arm and pulling the body up through bending the elbows. Pull-ups can also help in gaining weight and height.
Burpee is a series of body movements to exercise many body parts. This body weight exercise develops the explosiveness and potency of the human body. If you want a good and effective body weight exercise, this is one of the most popular. This exercise can be done anywhere. If you have a break at work, you can simply do burpees. You need not to bring any work out equipments.
Crunches target the muscles in the stomach. It is one of the body weight exercises that primarily develops abs. Crunches can be done in two ways; the upper crunch and the lower crunch. The upper crunch is for the upper stomach muscles. The lower crunch is harder just because it takes time to develop the lower abs.
When it comes to developing the lower body, squats is one of the body weight exercises that are most effective. It develops the muscles in the legs as well as in the butt. They make your leg muscles stronger and leaner. Squats can be done differently. The usual squat is to keep you feet apart and put your body in a squat position and back up. You can do different foot positions if you aim for more intense work out.
There are many body weight exercises that help develop and strengthen various body muscles. Those enumerated above are some of the classic yet very result-oriented bodyweight work out.