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General Articles

The Fascinating Uses of Fitbit

The Fascinating Uses of Fitbit


November 8, 2016    Yvonne Bon

Fitbit is a device that every fitness and wellness enthusiast find very essential. For the benefit of those who are not familiar with Fitbit, it is a device that is able to track physical metrics such as number of steps walked or climbed, heart rate, number of hours slept, and others more. Using the latest […]

Smaller Plate doesn’t help you in Diet

Smaller Plate doesn’t help you in Diet


June 3, 2015    Yvonne Bon

For sure you have heard or read somewhere that eating using smaller plates can help you control food intake. As convincing as it sounds, this idea is believed to be ineffective for many reasons. This is because of the fact that it is in the very nature of human to not stop eating until we […]

5 Ways to Naturally and Vastly Cure Hangover

5 Ways to Naturally and Vastly Cure Hangover


January 29, 2015    Yvonne Bon

When you indulge yourself to too much alcohol there follows a very uncomfortable price. There are days that you cannot resist drinking especially when there are continuous occasions and events. When those days happen, it is very difficult to focus on the things that you must accomplish either at work, at school, or even at […]

What is Proprioception?

What is Proprioception?


January 28, 2015    Yvonne Bon

Aside from the known five senses of the body, there is also an internal sense, called proprioception, which not everyone is so familiar with. Proprioception is our ability to sense the positioning and movements of the joints. This will enable us to know the positioning of our limbs without looking. You might be wondering why […]

Importance of Getting Enough Rest Everyday

Importance of Getting Enough Rest Everyday


January 2, 2015    Yvonne Bon

It is unavoidable to sometimes spend too much time doing your duties and responsibilities at work or at school. Stress is inevitable especially during the days when you need to meet certain requirements and the pressure is high. In life, stress can never be absent. But it is important that despite the mental and physical […]

4 Things to Highly Consider before Signing a Gym Membership

4 Things to Highly Consider before Signing a Gym Membership


January 2, 2015    Yvonne Bon

It is vital to always work on your fitness and health. Generally, the key to a fit and healthy body is exercise and proper nutrition. Exercise will strengthen your muscles to ready it for its functions in your everyday activities. It will also regulate your weight to avoid illnesses associated with too much body fats. […]

Nutrition or Exercise: Which Role is Most Significant?

Nutrition or Exercise: Which Role is Most Significant?


December 17, 2014    Yvonne Bon

Proper nutrition and exercise are the primary factors in an individual’s overall health. Staying healthy is our responsibility as a person. We must take good care of our body for it to function accordingly and make it fitted for our daily activities and tasks. There has been an unending battle between which is more important, […]

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Yvonne Bon

Yvonne BonAt the age of 25, Yvonne Bon is the founder of Fit Club, a Fitness club made affordable and accessible to everyone. The concept of Fit Club is to make her participants’ wellness goal achievable through effective workouts at an affordable price. In fact, the success of Fit Club has seen itself made available to almost any Singaporean, finding itself across 28 different locations in Singapore with more than 1000 clients working out in a Single night.

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Yvonne is a firm believer of the attitude of gratitude and she believes that her success was made possible because of the support given from her mentors and her loved ones during the entire journey. Click here to find out more about Yvonne and Singapore Fitness Club. Ask Yvonne any question!

Contact: +65-8182 9130
Email: Sgfitclub4@gmail.com

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Articles

Reasons why it is not Healthy to Eat before Sleeping

Reasons why it is not Healthy to Eat before Sleeping

December 22, 2014 By Yvonne Bon Leave a Comment

The Reasons Why it is Important to Keep Hydrated

The Reasons Why it is Important to Keep Hydrated

November 10, 2016 By Yvonne Bon Leave a Comment

4 Easy Solutions to Make your Kids Love Eating Vegetables

4 Easy Solutions to Make your Kids Love Eating Vegetables

June 3, 2015 By Yvonne Bon Leave a Comment

Five Essential Benefits of Drinking Sufficient Amount of Water Every Day

Five Essential Benefits of Drinking Sufficient Amount of Water Every Day

December 13, 2014 By Yvonne Bon Leave a Comment

How to Reduce Tummy & Arms Fats Naturally

How to Reduce Tummy & Arms Fats Naturally

December 10, 2014 By Yvonne Bon Leave a Comment

Top 10 Foods that might Cause Cancer

Top 10 Foods that might Cause Cancer

May 23, 2015 By Yvonne Bon Leave a Comment

5 Effective Ways to Boost Fat Burning

5 Effective Ways to Boost Fat Burning

May 21, 2015 By Yvonne Bon Leave a Comment

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Recent

The Reasons Why it is Important to Keep Hydrated

The Reasons Why it is Important to Keep Hydrated

November 10, 2016 By Yvonne Bon Leave a Comment

The Fascinating Uses of Fitbit

The Fascinating Uses of Fitbit

November 8, 2016 By Yvonne Bon Leave a Comment

6 Health Benefits of Coconut Oil

6 Health Benefits of Coconut Oil

November 2, 2016 By Yvonne Bon Leave a Comment

5 Natural Cures of Sinusitis

5 Natural Cures of Sinusitis

October 26, 2016 By Yvonne Bon Leave a Comment

SG Fit Club

Our mission is to improve the lives of fellow Singaporeans, inspiring them to lead a healthy & active lifestyle.

We know that working out by yourself can be extremely dull. We at, Singapore (SG) Fit Club, serves as a community-based fitness program where families and friends come in unity to have fun, motivate and workout together as ‘ONE.”

Contact: +65-8182 9130 (Yvonne)
Email: Sgfitclub4@gmail.com
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Testimonials

Singapore Fit Club Fitness Testimonial (Before and after picture) #5
Singapore Fit Club Fitness Testimonial (Before and after picture) of Justin
Singapore Fit Club weight loss and fitness Testimonial (Before and after picture) #10
Singapore Fit Club weight loss Testimonial (Before and after picture) of Allison

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