The Fascinating Uses of Fitbit
Fitbit is a device that every fitness and wellness enthusiast find very essential. For the benefit of those who are not familiar with Fitbit, it is a device that is able to track physical metrics such as number of steps walked or climbed, heart rate, number of hours slept, and others more. Using the latest […]
Smaller Plate doesn’t help you in Diet
For sure you have heard or read somewhere that eating using smaller plates can help you control food intake. As convincing as it sounds, this idea is believed to be ineffective for many reasons. This is because of the fact that it is in the very nature of human to not stop eating until we […]
5 Ways to Naturally and Vastly Cure Hangover
When you indulge yourself to too much alcohol there follows a very uncomfortable price. There are days that you cannot resist drinking especially when there are continuous occasions and events. When those days happen, it is very difficult to focus on the things that you must accomplish either at work, at school, or even at […]
What is Proprioception?
Aside from the known five senses of the body, there is also an internal sense, called proprioception, which not everyone is so familiar with. Proprioception is our ability to sense the positioning and movements of the joints. This will enable us to know the positioning of our limbs without looking. You might be wondering why […]
Importance of Getting Enough Rest Everyday
It is unavoidable to sometimes spend too much time doing your duties and responsibilities at work or at school. Stress is inevitable especially during the days when you need to meet certain requirements and the pressure is high. In life, stress can never be absent. But it is important that despite the mental and physical […]
4 Things to Highly Consider before Signing a Gym Membership
It is vital to always work on your fitness and health. Generally, the key to a fit and healthy body is exercise and proper nutrition. Exercise will strengthen your muscles to ready it for its functions in your everyday activities. It will also regulate your weight to avoid illnesses associated with too much body fats. […]
Nutrition or Exercise: Which Role is Most Significant?
Proper nutrition and exercise are the primary factors in an individual’s overall health. Staying healthy is our responsibility as a person. We must take good care of our body for it to function accordingly and make it fitted for our daily activities and tasks. There has been an unending battle between which is more important, […]
