For ages, coconut oil is already very known as a natural remedy for a wide array of health and wellness concerns. Through time, proof has been established that coconut oil is one of the healthiest and most beneficial foods in the world. Coconut oil has the most unique healthy fats that cannot be found in any other foods called MCFAs or medium-chained fatty acids. This compound has three types of healthy fats; the caprylic, lauric, and capric acids. What’s very unique with these type of fats is that it takes the shortest time to digest. These fats are also great source of energy because of its very easy processing. Without question, coconut oil can do so many wonders to the body. Below are the primary benefits of coconut oil to our health.
Optimizes Heart Condition
This is the most established health benefit of coconut oil. Because of the unique healthy fats that coconut oil contains, its consumption can pave away risks of high blood pressure and heart ailments. It is very rich in saturated fats that convert LDL or the bad type of cholesterol into good or HDL cholesterol. High levels of HDL cholesterol in the body lowers risks of heart problems.
Protects the Kidneys and Liver
MCFAs have great antibiotic contents that can protect the kidneys and the liver from infections. Coconut oil can serve as a remedy from urinary tract infection. Its antibiotic properties avoid build up of bacteria that causes infections. It also aids the liver through intense hydration. Regular consumption of coconut protects the liver from malfunction.
Treats Alzheimer’s Disease
Once the coconut oil is digested in the liver, it produces a great source of energy that is immediately absorbed by the brain called ketones. Ketones can be accessed by the brain without the need of insulin. This is one of the greatest contributions of coconut oil to health. Alzheimer patients are not able to produce natural insulin. Through consumption of coconut oil, ketones will supply energy to the brain without insulin. This will boost the brain’s functions thus can help treat Alzheimer’s disease.
Prevents and Treats Cancer
The ketone produced in the digestion of coconut oil discourages tumor formation. Adding coconut in your daily meal plan reduces risks of having cancer. It is also believed that cancer can be treated in adopting a ketogenic diet.
Acts as Immune System Booster
Coconut oil has high levels of lauric acid which is an effective anti bacterial, anti fungal, and anti viral compound. There are multiple types of diseases these days that are caused by bacteria and viruses. Consumption of coconut oil heightens the immune system functions thus protecting the body from bad types of bacteria that causes many types of infections and illnesses. It is important that the immune system is at its best because it shields the body from sickness.
Good for the Brain
Coconut oil is an impressive food for the brain. The good fatty acids that coconut contain boost the brain’s state leading to increased memory, alertness, and improved recall ability. Coconut oil fuels the brain cells to function efficiently.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.