The health benefits of tea have been recognized globally for years. Ever since it was introduced in China, many health experts attest to its ability in achieving overall optimal health condition. Making it a habit to have a cup of tea daily will benefit the body in many ways possible. Below are the primary reasons why you should drink tea as regularly as possible.
Promotes Weight Loss
Green tea has the power to boost metabolic rates in the body. Fast metabolism lessens the fat storage through assuring that the fats are burned through daily activities. High metabolic rates discourage accumulation of fats. Tea’s antioxidants boost fat oxidation so that fats are eliminated on a regular basis.
Tea is very rich in antioxidants which play vital role in the stability of the heart. Green tea relaxes the blood vessels which results to better blood circulation all throughout the body. This also assures that blood pressure is normal thus avoiding the possibility of blood clot formation. Blood clots are very dangerous because they can lead to stroke or worst heart attack.
Good for the Brain
Tea also has many advantages to the soundness and wellness of the brain. Drinking tea regularly is found to prevent cognitive decline for example memory loss and other age-related brain conditions. If you want keep your brain well functioning even as you grow old, make it a habit to drink tea as much as possible. Drinking tea can also help in keeping a calm and stress-free mind. If you are having a very busy day, having a tea break can help refreshing and soothing your mind. This way, you can keep a focused mind to be productive all throughout the day.
As mentioned above, tea can help in keeping stress under control. Stress is inevitable. It always comes with life. The best way to be emotionally, physically, and mentally well is to handle stress properly. Since there is no way to eliminate stress, there are healthy ways to handle such in a proper way. It has been found that those who regularly consume tea are doing a good job in stress management. If you are having a very stressful time, pause, take a deep breath, and drink a cup of coffee to keep yourself calm and well.
Nourishes the Skin
Because tea is an excellent source of antioxidants, it slows down the effects of ageing to the skin. Aside from antioxidants, drinking tea also provides the body with anti-inflammatory properties that keeps off wrinkles and dryness in the skin. Drinking tea also helps in protecting the skin from UV radiation.
Studies proved that those who add tea to their daily diet are less likely to experience depression. Tea leaves has a very unique substance called theanine. Theanine relaxes the system with its tranquilizing effects. If you are constantly feeling down or anxious, you must try adding tea to your daily diet and you will surely feel the difference.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.