Quitting smoking can be a daunting task, especially when it comes to individuals who are addicted to smoking. Quitting smoking is not a one-step process, so you must think of the possible techniques to help you stop this act. Nowadays quitting smoking is not as challenging as it used to be before. This is due to the development of applications that are created solely to help individuals who need to stop this habit.
These applications have proven to be of much significance as most of the users have been able to quit smoking with ease compared to going cold turkey. Some individuals doubt the working of these applications, and I think the best way is to try them if you want to stop smoking (as these are free apps), and from there, you can judge them based on the results you get.
Below are the Top 7 Quit Smoking Apps in 2019:
Quit Tracker comprises of a white and red interface that makes it easy to make a follow-up of the changes your making. This will help you to save money, keep an eye on the improved life expectancy as well as to enable you to examine your weekly and monthly progressive reports. By sticking to your goals, you will be able to make a step forward as far as quitting smoking is concerned.
This application has fundamental tracking features. Its notes section helps you to monitor your progress in your words. Every time you smoke a cigarette, the countdown starts instantly. This feature is only ideal for cold turkey quitters but isn’t effective to those who opt for a slow and steady pace.
This is another application meant to help those who want to quit smoking. It comprises of a colorful interface as well as the fun badges. It has a countdown timer that allows you to remain clean until there is an improvement in your health. You can assume a steady pace and quit gradually if that’s what you prefer.
EasyQuit allows you to introduce your inspirational messages. The application also has a fun memory game to aid you in preventing cravings.
Money statistics and badges are very crucial in monitoring the progress you are making. The app comprises widgets for your home screen, and they are very important as they help you to monitor your progress at any time of the day.
This is also another progress tracking application that has a dairy to aid you in quitting smoking. The more you use it, the more you learn about your cravings. It comprises of earn badges which helps you to stay away from nicotine and get to understand more about your habits during the day.
By logging your cravings, you will realize greater results and also watch as your health returns to normalcy.
The good thing with this application is that it motivates you with badges as well as trophies every day you make a successful impact. By logging your cravings, you will get to understand the patterns and take the appropriate measures to prevent similar cravings in the future.
Just like EasyQuit, QuitNow uses its colorful and friendly interface to enable you to relax. This ensures you are making progressive steps as far as your health is concerned and you should feel proud about it.
Track your health and feel happy about yourself with brightly colored progress meters. Both the achievements as well as community profiles, motivate you to quit smoking.
Quit Genius is an application composed of games with an easy quitting methodology. Begin by choosing the date you are planning to quit and stick to it. Upon the arrival of that date, the app will supply you with the resources as well as tools you require to remain motivated.
You can have audio sessions, and also you can take part in various exercises such as breathing to get over your cravings. Quizzes examine what you have learned about the quitting process.
This is a quit smoking application that uses fun and health games to pass the message on how to quit smoking. Monitor your progress and get achievements for the days you have not practiced smoking. The best way to handle the cravings is by shaking your phone to get an inspirational message.
This is a quitting application with a personalized experience. What you have to do is to think of a date you are planning to quit. Examine the progress you have made with meters and charts in a user-friendly blue and orange interface.
The app allows you to set an inspirational picture and a quote. This can have a look at the image every time you want to avoid the craving.