The argument whether which is a better exercise between skipping and running is unending. These two exercises, whether much alike, varies in certain ways. Skipping and running varies on the muscles they target. Many say that running is more efficient than skipping and many also attest the otherwise. There are many explanations that support every health and fitness experts who gave their opinion but in this article, you will learn in what way skipping is better than running.
Skipping is better than running because, first of all, it engages almost all of the muscles in your body. Even though both exercises seriously and effectively burns fats on the same level, skipping has more effects in the body than running. Skipping requires the participation of your arm muscles unlike running that does not. Notice that when you use the jump rope, you will quickly feel your shoulder and forearm muscles burning seriously. Unlike running, skipping tones down and develops muscles in your forearms and shoulder and at the same time strengthens your core. Skipping is also a lot difficult to perform than running. You might observe that doing a 10-minute skip is very challenging. This is so because, as mentioned above, more body muscles are engaged. You do not only burn fats, develop and strengthen leg muscles and the core, but you also develop more muscles in the upper body particularly in the shoulders and forearms.
Skipping and running are both efficient and effective cardiovascular exercises. Studies also proved that both exercises, given same time and pacing, yields the same level of burned fats. Some fitness experts even say that skipping is just an alternative to running. In some case, this is true but if you consider the bigger picture there are many reasons why skipping is better than running. If you want to reap more benefits working out, associate skipping in your regular workout routine.
Skipping is easy to do anytime anywhere. You do not need a treadmill or any workout equipment to do it properly. All you need is a jump rope to play around. Jumping rope is even used as a toy for kids. This toy is a very helpful physical activity to keep us fit, healthy and in-shape. An added niche of this physical activity is that it is fun to do. You are just like playing around plus you burn fats and develop and strengthen your muscles.