Cancer is one of the most feared and most popular causes of death these days. It is an understatement to say that battling cancer is very difficult. There are many causes of cancer. Many say that this illness is stress related. Some also say that it arises from genes. Research proved that a common denominator of those who have cancer is that they have an unhealthy lifestyle. It means they lack of proper exercise and indulgence in unhealthy foods. Below are the top 10 most common cancer-triggering foods.
Sodas are jam-packed with calories, glucose, and additives that are of no good to human health. In fact, drinking a single can of soda is literally just like drinking a whole can of sugar. Those who always drink sodas are very much exposed to pancreatic cancer.
Processed meats such as sausages, hotdogs, nuggets, bacon, and the likes are infused with sodium nitrite. This substance is very high in carcinogens that cause cancer. Carcinogens encourage cancer cells growth and development.
Foods that are canned are said to also cause various types of cancer. Cans generally contain BPA or Bisphenol-A. BPA has a terrible effect on health. Most products that are preserved in cans for a long time might be concentrated with BPA.
Processed White Flours
Highly processed white flours have zero nutritional value because of the thoroughness of its processing. Aside from the fact that they are of no good to health, they have a significant tendency of harming health. During processing, white flours are bleached with chlorine gas. Chlorine gas is found to be very lethal.
Consistent studies proved that microwave popcorn primarily causes lung cancer. Microwave popcorn’s packaging has dangerous chemical content. Aside from that, the popcorn itself releases a very toxic substance called diacetyl.
Genetically-modified Organisms (GMOs)
This is the reason why we must all opt to eat organic foods because even nutritious fruits and vegetables can damage health especially when grown dependently on chemicals. GMOs can be found in almost any inorganic foods. Make sure that the foods you buy are free from harsh chemicals.
Grilled Red Meat
Grilled foods are very hard to resist. They are tasty and very satisfying. You should know that grilled red meats are full of carcinogens and carcinogen intake primarily causes cancer.
Artificial sweeteners are found to release a toxin that triggers cancer called DKP. Many of us who try to avoid sugar use artificial sweeteners that actually cause tumors especially in the brain. DKP is actually rooted from the aspartame that artificial sweeteners contain.
Another food that primarily causes cancer is farmed salmon. Farmed salmon means are those grown in fishponds and not directly fished from the ocean. According to studies, salmon has high levels of carcinogen content. On top of that farmed salmon also has antibiotics, PCBs, flame retardants, pesticides.
Alcoholic drinks are hard to avoid. Moderate consumption of alcohol is okay but too much of it can cause cancer. It has been proved that those who always drink alcohol are more exposed to breast, mouth, liver, rectum, colon, and esophagus cancer.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.