Hey all. Do read the requirements before you perform the workout. Please listen to your body at all time, and pace yourself. Your target is to complete 10 sets in 10 minutes. For anyone who can push further, tag me with a short video and the number of sets you have complete on Instagram! All the best! Facebook: www.facebook.com/opfitness Insta: Yvonne_Opfitness For more free online workouts, fitness and nutritional tips? Head over to http://sg-fitclub.com to find out more.
Yvonne started her Fitness Career at the age of 18 years old. Currently, she is only 22 years old, Fitness & Nutrition is her ultimate passion that can keep up all night and raise up early in the morning. She started working part-time at the age of 14 and by 17, she decided to make a change in her life by starting a fitness & nutrition business of her own. To find out more about Yvonne, click here.